Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate onions into layers. | 2. Cut ginger finely. | 3. Trim stalks from broccoli, cut stalks into sticks, cut broccoli tops into florets. | 4. Heat oil in work or large frying pan, add onions, broccoli stalks and ginger; stir-fry 1 minute. | 5. Add broccoli florets, celery, cabbage and snow peas, stir-fry 1 minute. | 6. Stir in water and crumbled stock cubes, cover, simmer about 3 minutes or until vegetables are just tender, stirring occasionally. | 7. Serve topped with sliced onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		quartered	128.0	29.888	3.52	0.32
broccoli	500			15470.0	3021.2	1283.1	168.35
oil	1/4	cup		448.95	0.0	0.1435	50.9835
ginger	1	tablespoon		4.8	1.0662	0.1092	0.045
celery	4	stalks	sliced	40.96	7.6032	1.7664	0.4352
cabbage	250			5562.5	1290.5	284.8	22.25
snow pea	250			-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
chicken stock cube	2			-	-	-	-
spring onion	8		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.