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Grilled Salmon With Chinese BBQ Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.9954
Energy (kCal)2295.7378
Carbohydrates (g)86.2347
Total fats (g)38.2107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium size saucepan, over medium heat. | 2. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender. Add the red pepper flakes. Mix the remaining ingredients in a separate bowl and add to the saucepan. Bring to a low simmer and cook for 10 minutes. | 3. Preheat grill to medium-high heat. | 4. Lightly season the salmon steaks with salt and pepper. Oil the grill with vegetable oil. Place the fish down for 4 to 5 minutes. Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout. Divide the baby spinach among 4 plates. Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    red pepper flake 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    honey 3 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    vegetable oil - - - -
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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