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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, about 2 minutes. Drain and set aside. | 2. Heat the canola and sesame oils in a large nonstick skillet set over medium heat. Add the onions, ginger, garlic and chiles and saute until the onions are soft, 3 to 5 minutes. Increase the heat to medium-high, add the chicken and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes. Transfer to a plate. | 3. In a small bowl, whisk the cashew butter and tamari and pour into the skillet, stirring to remove any lumps. Add the chicken back in the pan, stir in the broccoli and cashews, and stir to heat through and completely coat with the sauce. Season with salt and pepper, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	4	cups		-	-	-	-
canola oil	4	teaspoons		159.12	0.0	0.0	18.0
sesame oil	1 1/2	1/2	toasted	59.67	0.0	0.0	6.75
onion	1	cup	sliced	64.0	14.944	1.76	0.16
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
chilies chili oil	4	teaspoon		-	-	-	-
chicken breast	1 1/2	1/2	cut	1170.2697	0.0	141.8612	62.93600000000001
cashew butter	4	teaspoons		125.2267	5.8816	3.7461	10.5408
tamari	3	tablespoons		32.4	3.0078	5.6754	0.054000000000000006
cashew	1/2	cup	unsalted	-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.