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Mandarin Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1481
Energy (kCal)303.4231
Carbohydrates (g)43.1859
Total fats (g)13.8623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 4 cups water in a pot and add green beans. | 2. Boil for 2 minutes. | 3. Drain liquid and save. | 4. Lightly brown almonds in oil. | 5. Add celery and sauté for 2 minutes. | 6. Add 1/2 cup of liquid from the boiled beans, chicken bouillon, soy sauce, sugar and lemon juice. | 7. Cover and simmer for 3 minutes. | 8. Stir in green beans until hot through. | 9. Add cornstarch mixture and cook until sauce thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb cut 140.6138 31.6154 8.3008 0.9979
    almond half 2 tablespoons blanched - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    chicken bouillon cube 1 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cornstarch 2 teaspoons mixed 20.32 4.8677 0.0139 0.0027
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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