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Seared Strip Steaks With Horseradish-Root Vegetable Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1175
Energy (kCal)743.0021
Carbohydrates (g)4.8693
Total fats (g)34.3144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss root vegetables, 2 teaspoons oil, 2 tablespoons dill, and 1/2 teaspoon salt in a medium bowl. Set aside. | 2. Sprinkle steaks with the remaining 1/4 teaspoon salt and pepper. | 3. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. | 4. Reduce heat to medium, add the steaks and cook, turning once and adjusting the heat as necessary to prevent burning, 3 to 5 minutes per side for medium-rare. | 5. Remove the pan from the heat and transfer the steaks to a clean plate to rest. | 6. Add water, vinegar and horseradish to taste to the pan; scrape up any browned bits. Stir any accumulated juice from the steaks into the pan sauce. | 7. Drizzle half the sauce (about 1/4 cup) over the vegetable slaw and toss to coat. | 8. Stir sour cream and the remaining 1 tablespoon dill into the sauce remaining in the pan. | 9. To serve, divide the slaw and steaks among 4 plates and drizzle with the pan sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    root vegetable 3 cups shredded peeled carrots - - - -
    olive oil 2 teaspoons divided 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    dill 3 tablespoons chopped divided 0.7176 0.1171 0.0577 0.0187
    kosher salt 3/4 teaspoon divided - - - -
    steak 1 lb trimmed cut 557.6013 0.0 98.1016 15.368
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 1/4 cup 0.0 0.0 0.0 0.0
    white balsamic vinegar 1/4 cup - - - -
    horseradish 2 tablespoons prepared 14.4 3.387 0.354 0.207
    cream 1 tablespoon sour reduced fat 49.5 0.9975 0.5445 5.202000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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