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Shrimp Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.399
Energy (kCal)419.1237
Carbohydrates (g)61.9652
Total fats (g)2.7122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together shrimp, cornstarch and sherry. | 2. Heat 1 tablespoon oil in wok or skillet until hot. | 3. Add shrimp mixture and stir-fry until pink. | 4. Remove from wok. | 5. Add more oil if necessary. | 6. Add bean sprouts, mushrooms and shallots. | 7. Stir-fry 1 minute. | 8. Remove from wok. | 9. Add a little more oil. | 10. Stir-fry celery and garlic for 2 minutes. | 11. Add shrimp and bean sprout mixture to wok. | 12. Toss to mix well. | 13. Transfer to colander to drain and cool for 15 minutes. | 14. Egg roll filling directions---------------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 raw peeled deveined chopped 160.9337 2.0627 30.8494 2.2893
    cornstarch 1/2 15.24 3.6508 0.0104 0.002
    sherry 2 teaspoons - - - -
    peanut oil salad - - - -
    bean sprout 1/2 chopped - - - -
    shallot 2 peeled chopped 230.4 53.76 8.0 0.32
    mushroom 1/4 cup chopped - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    egg wrap 15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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