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Oriental Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.542
Energy (kCal)746.3439
Carbohydrates (g)20.2981
Protein (g)146.588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    broccoli floret 2 cups 605.2014 0.0 134.6403 3.4
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    rice vinegar 1 teaspoon 605.2014 0.0 134.6403 3.4
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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