RecipeDB

Cooking in progress....

Oriental Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.588
Energy (kCal)746.3439
Carbohydrates (g)20.2981
Total fats (g)5.542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides. | 2. Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender. | 3. add broccoli, cook until broccoli is done-- around 5-8 min for frozen broccoli. | 4. add flour to thicken sauce, cook until sauce coats the back of a spoon. | 5. If the gravy is too salty simply add water to dilute it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    broccoli floret 2 cups 605.2014 0.0 134.6403 3.4
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    rice vinegar 1 teaspoon 605.2014 0.0 134.6403 3.4
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition