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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok or skillet, heat oil over medium-high heat. Add beef strips 1/3 at a time. | 2. Stir-fry for 3 minutes or until browned, removing the done pieces to a plate lined with paper towels. Return all the beef to the wok. Stir in orange peel, garlic, and ginger; stir-fry 1 minute. | 3. In a medium bowl, combine cornstarch, broth, soy sauce, sherry, marmalade, and red pepper. Pour this mixture into the beef, stirring constantly. | 4. Bring to a boil over medium heat and cook for 1 minute. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
steak	1	lb	cut round	557.6013	0.0	98.1016	15.368
orange peel	1/4	cup	cut	23.28	6.0	0.36	0.048
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
beef broth	1	cup		16.8	0.096	2.736	0.528
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sherry wine	1/4	cup		-	-	-	-
orange marmalade	1/3	cup		262.4	70.72	0.32	0.0
red pepper flake	1	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.