RecipeDB

Cooking in progress....

Orange Five-Spice Roasted Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.5548
Energy (kCal)6362.6625
Carbohydrates (g)41.4513
Total fats (g)629.4857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a large zip-lock bag. Mix all other ingredients together and pour over chicken. Seal the bag, pressing out the air as you go. Turn the bag to coat, and place it in the refrigerator. Let sit for at least 2 hours, longer is fine. | 2. Preheat oven to 375 degrees F. Place the chicken in a baking pan; reserving marinade in a small bowl. Roast chicken for 1 hour, basting 2-3 times with the reserved marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 lbs 5979.6 10.7361 130.1922 601.0857
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rice wine vinegar 1 tablespoon - - - -
    splenda sugar substitute 1 tablespoon - - - -
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    five spice powder 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition