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Chinese White Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.381
Energy (kCal)1350.5
Carbohydrates (g)295.815
Total fats (g)2.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (The 2 cups in an arbitrary measurement so that I can get the servings/yield number---this is really more of a method, so you can make as much rice as you need -- just use about half as much rice as you want for a finished product.). | 2. Pour desired amount of rice into a pot with a good fitting lid (rice must cover bottom of pan and should be an inch or more deep, so use the proper sized pot for amount of rice you are cooking). | 3. Cover rice several inches with water. | 4. Stir rice and water with your hand. Water will turn milky (this is the extra starch coming off the rice). | 5. Pour water off the rice using your hand or the lid to keep rice in the pot. | 6. Repeat rinsing and draining two more times. Water should be clear on last rinse. | 7. Cover rice with clean cold water to the depth of your first knuckle with the tip of your pointer finger touching the top of the rice (this will be a bit less than an inch). | 8. Put pot on stove and turn burner to high. | 9. Bring to a boil, uncovered, and continue boiling until tunnels form from the steam coming through the rice - most of the water will no longer be visible. (Looks like someone poked it several times with a drinking straw). | 10. Cover pot with lid and turn stove down to low. | 11. Keep covered and cook for 30 minutes more. | 12. Uncover and fluff up a few grains to test to see if it's done. | 13. If necessary, cover and cook for a few more minutes. | 14. When done, fluff rice with fork and serve. | 15. If you're making fried rice, it's best to use day old rice so put this in the fridge after it has cooled a bit and enjoy it tomorrow! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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