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Chinese Peanutty Chicken Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8437
Energy (kCal)493.1664
Carbohydrates (g)34.0227
Total fats (g)35.0948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cooked chicken, pineapple, celery, water chestnuts and green pepper in large bowl. | 2. In small bowl, mix peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard. | 3. Mix peanut butter dressing into salad. | 4. Line each pita pocket (1/2 the pita round) with 1 lettuce leaf. | 5. Fill pitas with alfalfa sprouts and chicken salad. | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white chicken meat 1 1/2 cups cooked chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pineapple 1/2 cup crushed unsweetened drained 41.25 10.824000000000002 0.4455 0.099
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    water chestnut 1/3 cup chopped drained - - - -
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    alfalfa sprout 1 cup - - - -
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    lettuce 1 7.15 1.2265 0.7425 0.121
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    oat bran pita 4 round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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