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Spicy Chicken Wontons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1265
Energy (kCal)343.575
Carbohydrates (g)12.9337
Total fats (g)29.3348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. In a large bowl, whisk together soy sauce, water, and Spicy Steak Seasoning. Add chicken and stir. Let marinate 5 to 10 minutes. | 3. Spoon meat (approximately 1 tbsp) onto each wrap. Moisten edges of wrap with water or egg whites. Fold over to make a triangle and pinch closed. Bring the ends together and twist slightly, forming the characteristic wonton shape. | 4. Place on greased baking sheet and bake 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    seasoning 2 tablespoons 0.0 0.0 0.0 0.0
    chicken 1 1/2 1/2 cooked shredded - - - -
    wonton wrapper 30 -35 - - - -
    water 1/2 cup beaten 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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