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Chinese Five Spice Short Ribs - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)430.1485
Energy (kCal)5440.9769
Carbohydrates (g)46.1408
Protein (g)332.0171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    rib beef 4 4971.456 0.0 317.7014 400.4381
    garlic salt 1 teaspoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    onion soup mix 1 envelope - - - -
    chinese five spice powder 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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