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Chinese Five Spice Short Ribs - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)332.0171
Energy (kCal)5440.9769
Carbohydrates (g)46.1408
Total fats (g)430.1485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the onion and put it into a slow cooker. | 2. Season the short ribs with garlic salt and pepper. | 3. Heat the oil in a large skillet over medium-high heat. Working in batches, brown all sides of the short ribs. When browned, place in slow cooker on top of sliced onions. | 4. In a mixing bowl, combine the remaining ingredients. Pour over the top of short ribs. Cover and cook on low for 8 to 9 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    rib beef 4 4971.456 0.0 317.7014 400.4381
    garlic salt 1 teaspoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    onion soup mix 1 envelope - - - -
    chinese five spice powder 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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