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Gun Ban Niu Rou Si (Sichuan Dry Fried Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.4799
Energy (kCal)1109.2835
Carbohydrates (g)16.6562
Total fats (g)69.8269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the rice wine, chili paste, soy sauce, sichuan pepper and black pepper. Set aside. | 2. Heat a large skillet or wok over high heat until a bead of water sizzles and evaporates upon contact. Add 3 tbsp of the peanut oil, swirl to coat the pan, then wait one minute for the oil to heat up. | 3. Add the beef, spread it out evenly, and allow it to sizzle undisturbed for 2 minutes. Cook the beef for another 2 minutes, stirring occasionally, until the oil becomes clear again. Transfer the meat to a plate lined with paper towels to drain. | 4. Drain the wok of the oil and using a paper towel, wipe clean. Add remaining 1 tbsp oil and heat for 1 minute on medium-high. Add the chilies, garlic and ginger and stir-fry (30 seconds). Add the bell pepper and stir-fry 1 minute more. | 5. Add the beef to the pan and pour in the sauce, making sure to use a spatula to release any brown bits from the bottom of the pan. Toss in the scallions then transfer to a plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice wine 2 tablespoons - - - -
    chili paste 1 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    szechuan peppercorn 1 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    red chilies 5 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon julienned 1.6 0.3554 0.0364 0.015
    bell pepper 1 sliced red - - - -
    scallion 2 cut shredded 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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