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Totally Wokin' Stir Fried Hoisin Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.5207
Energy (kCal)2616.9502
Carbohydrates (g)267.405
Protein (g)124.8809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup cooked 100.8667 0.0 22.44 0.5667
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    white wine 2 tablespoons - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    red pepper flake 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    yellow onion 1/2 cup cut 57.42 3.4191 0.4132 4.698
    red bell pepper 1/2 cup cut 100.8667 0.0 22.44 0.5667
    carrot 1/2 cut 26.24 6.1312 0.5952 0.1536
    white mushroom 4 ounces 24.9476 3.6968 3.5039999999999996 0.3856
    water chestnut 4 ounces sliced 100.8667 0.0 22.44 0.5667
    chow mein noodle 6 ounces 817.0 125.21600000000001 13.9492 26.5396
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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