Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Get your rice cooked according to the package instructions. | 2. Spray your wok with nonstick spry, this will prevent a sticky & messy cleanup from the hoisin. | 3. MAKE THE SAUCE: Combine and mix: the chicken broth, hoisin sauce, Worcestershire, wine, corn starch. Set aside. | 4. Heat wok over a medium heat. Add vegetable oil and heat to a shimmer. | 5. Add the garlic and ginger for 1-2 minutes. *Careful, have the lid ready, it will spatter POP! | 6. Add the chicken and saute until it is cooked through and no longer pink. | 7. Remove from the pan. | 8. Add more oil if necessary. | 9. Add the onions, bell pepper, carrots, water chestnuts, mushrooms - Saute for about 3-5 minutes until crisp tender. Do not overcook! | 10. Return chicken to the wok with the vegetables. | 11. Pour the sauce mix over the chicken and vegetables. Heat through for about 2 minutes. | 12. Serve over rice, Top with toasted sesame seeds, crunchy chow mein noodles, and sliced green onions. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup	cooked	100.8667	0.0	22.44	0.5667
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
hoisin sauce	1/3	cup		187.7333	37.6149	2.8245	2.8928
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
white wine	2	tablespoons		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
red pepper flake	1/2	teaspoon		100.8667	0.0	22.44	0.5667
chicken tender	1	lb	cut	1143.0541	79.6509	74.1624	58.4681
yellow onion	1/2	cup	cut	57.42	3.4191	0.4132	4.698
red bell pepper	1/2	cup	cut	100.8667	0.0	22.44	0.5667
carrot	1/2		cut	26.24	6.1312	0.5952	0.1536
white mushroom	4	ounces		24.9476	3.6968	3.5039999999999996	0.3856
water chestnut	4	ounces	sliced	100.8667	0.0	22.44	0.5667
chow mein noodle	6	ounces		817.0	125.21600000000001	13.9492	26.5396
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.