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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat. | 2. Add carrots, cover and steam for 4 minutes. | 3. Remove lid and add an additional 1/4 cup water and bring to a boil. | 4. Add broccoli and red peppers. | 5. Reduce heat to medium. | 6. Cover and steam another 4 minutes or until vegetables are crisp-tender. | 7. Meanwhile, combine cornstarch and sugar in small bowl. | 8. Blend in pineapple juice, soy sauce and vinegar until smooth. | 9. Transfer vegetables to colander and drain. | 10. Stir pineapple mixture and add to skillet. | 11. Cook and stir 2 minutes or until sauce boils and thickens. | 12. Stir in sesame oil. | 13. Return vegetables to skillet along with the green onions and toss with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	3	cups		-	-	-	-
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
red bell pepper	1		cut	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pineapple juice	1/3	cup	unsweetened	44.1667	10.725	0.3	0.1
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
rice vinegar	1	tablespoon		-	-	-	-
dark sesame oil	1/2	teaspoon		-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.