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Sauteed Chinese Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2983
Energy (kCal)195.6132
Carbohydrates (g)14.2331
Protein (g)6.6853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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