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Sauteed Chinese Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6853
Energy (kCal)195.6132
Carbohydrates (g)14.2331
Total fats (g)14.2983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium nonstick skillet. | 2. Add garlic; saute 1 minute. | 3. Rinse broccoli under cold water. | 4. Do not pat dry. | 5. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. | 6. Add soy sauce. | 7. Reduce heat to low, and cook 5 minutes or until tender. | 8. Season with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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