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Flu Fighting Mustard Green and Sweet Potato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7602
Energy (kCal)403.4676
Carbohydrates (g)-
Total fats (g)2.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the mustard greens very thoroughly in several changes of water.When you think they are clean,wash them again! | 2. Cut the greens into 1'' peices.Peel and cut the sweet potato into large chunks. | 3. Bring all ingredients to a boil,reduce the heat to low and simmer,covered ,for 3 hours. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad leaf mustard green choy 1 lb 403.4676 0.0 89.7602 2.2667
    potato 1 sweet - - - -
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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