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Chinese Clam Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.5323
Energy (kCal)776.3829
Carbohydrates (g)60.296
Total fats (g)17.9828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade chicken with soy sauce, cornstarch, sugar and black pepper for 20 minutes, mix in 1 teaspoon sesame oil. | 2. Heat saucepan and 1 tablespoon oil, fry ginger for 2 minutes. | 3. Pour in chicken stock and bring to boil. | 4. Add in mushrooms and chicken, cover and simmer for 15 minutes. | 5. Stir in pacific clams. | 6. Garnish with spring onions and Chinese celery. | 7. Ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 1/2 cut 1.25 0.1044 0.0814 0.055999999999999994
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    chinese mushroom 5 soaked drained cut 25.2167 0.0 5.61 0.1417
    ginger 3 slices 5.28 1.1728 0.1201 0.0495
    clam 1 can 292.6837 12.1498 49.9264 3.2672
    spring onion 1 chopped - - - -
    chinese celery 1 chopped 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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