RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.98
Energy (kCal)	776.38
Carbohydrates (g)	60.29
Protein (g)	86.53
Fatty acids, total saturated (g)	4.56
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.40
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.12
Fiber, total dietary (g)	0.48
Thiamin (mg)	0.51
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.54
Energy (kJ)	3253.29
Tyrosine (g)	2.05
Folic acid (g)	0.06
Protein (g)	86.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.72
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.15
Copper, Cu (mg)	0.93
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	2.64
Glucose (dextrose) (g)	0.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1406.31
Choline, total (mg)	353.21
Vitamin A, RAE (g)	327.12
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.29
Phosphorus, P (mg)	1062.83
Threonine (g)	2.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.14
Sodium, Na (mg)	4076.82
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.22
Total lipid (fat) (g)	17.98
Vitamin A, IU (IU)	1091.77
Energy (kcal)	776.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.50
Retinol (g)	326.80
Leucine (g)	4.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	60.29
Betaine (mg)	1.68
Selenium, Se (g)	135.56
Tocopherol, beta (mg)	0.06
Isoleucine (g)	2.38
Phenylalanine (g)	1.93
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	152.44
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.21
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.04
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	3.30
Vitamin D (IU)	3.42
Fatty acids, total saturated 16:1 undifferentiated (g)	1.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.85
Lysine (g)	3.84
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	1.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	38.67
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.31
Valine (g)	2.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.02
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	1.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1549.37
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.04
Iron, Fe (mg)	8.68
Folate, total (g)	83.16
Campesterol (mg)	0.00
Glycine (g)	2.20
Calcium, Ca (mg)	210.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.60
Folate, food (g)	83.10
Fatty acids, total saturated 18:1 undifferentiated (g)	6.07
Magnesium, Mg (mg)	127.26
Ash (g)	15.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.85
Arginine (g)	4.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.74
Lutein + zeaxanthin (g)	17.61
Sucrose (g)	2.29
Alanine (g)	3.03
Tryptophan (g)	0.70
Dihydrophylloquinone (g)	0.00
Starch (g)	4.84
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.44
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	7.46
Glutamic acid (g)	7.76
Vitamin C, total ascorbic acid (mg)	2.73
Vitamin K (phylloquinone) (g)	5.04
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.10
Methionine (g)	1.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.62
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.78
Lactose (g)	0.00
Folate, DFE (g)	83.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken fillet	1/2		cut	1.25	0.10	0.08	0.05
soy sauce	1	teaspoon		2.80	0.26	0.43	0.03
cornstarch	1/2	teaspoon		5.08	1.21	0.00	0.00
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
chicken stock	5	cups		432.0	42.36	30.24	14.4
chinese mushroom	5		soaked drained cut	25.21	0.0	5.61	0.14
ginger	3	slices		5.28	1.17	0.12	0.04
clam	1	can		292.68	12.14	49.92	3.26
spring onion	1		chopped	-	-	-	-
chinese celery	1		chopped	25.21	0.0	5.61	0.14

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Clam Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients