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Black Pepper Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)548.6471
Energy (kCal)8749.2139
Carbohydrates (g)176.5776
Protein (g)988.5187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 200 8164.6539 157.6232 979.1915 494.4151
    cornflour - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 4 sliced - - - -
    ginger 2 inches - - - -
    red chili 1 sliced - - - -
    tamari 4 tablespoons 43.2 4.0104 7.5672 0.07200000000000001
    caster sugar 1 teaspoon - - - -
    black peppercorn 1 tablespoon - - - -
    spring green 1 chopped - - - -
    spring onion 4 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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