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Black Pepper Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)988.5187
Energy (kCal)8749.2139
Carbohydrates (g)176.5776
Total fats (g)548.6471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly dust the tofu in cornflour. (you may not actually be able to see it). | 2. Heat the oil in a large frying pan. When the oil is hot add the tofu- you may need to do it in batches as you don't want the tofu to touch. | 3. For the rest of the recipe go to. | 4. https://healthfection.wordpress.com/2016/01/23/black-pepper-tofu/. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 200 8164.6539 157.6232 979.1915 494.4151
    cornflour - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 4 sliced - - - -
    ginger 2 inches - - - -
    red chili 1 sliced - - - -
    tamari 4 tablespoons 43.2 4.0104 7.5672 0.07200000000000001
    caster sugar 1 teaspoon - - - -
    black peppercorn 1 tablespoon - - - -
    spring green 1 chopped - - - -
    spring onion 4 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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