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Chinese Prawn Cakes With Sweet Chilli Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.0452
Energy (kCal)410.92
Carbohydrates (g)0.8668
Total fats (g)11.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish and prawns in processor. Chop to chunky paste. Remove to bowl. | 2. Stir in onions, coriander and breadcrumbs. | 3. Season. | 4. Moisten your hands, and form mixture into small cakes. | 5. Heat a little vegetable oil in pan or wok and cook cakes in batches until golden brown on both sides. | 6. Drain on paper towels. | 7. Serve with sweet chilli sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 300 g cubed 267.0 0.0 59.4 1.5
    prawn 300 g raw 267.0 0.0 59.4 1.5
    spring onion 2 chopped - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    breadcrumb 2 cups 267.0 0.0 59.4 1.5
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt pepper 267.0 0.0 59.4 1.5
    vegetable oil - - - -
    chili sauce sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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