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Plum Lamb Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2864
Energy (kCal)1025.8352
Carbohydrates (g)34.8403
Protein (g)185.4907
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    purpose flour 2 tablespoons 806.9352 0.0 179.5204 4.5333
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    lamb shoulder chop 2 pounds trimmed 806.9352 0.0 179.5204 4.5333
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    vegetable stock 1/2 cup low sodium 806.9352 0.0 179.5204 4.5333
    plum jam 1/4 cup 806.9352 0.0 179.5204 4.5333
    tomato sauce 2 tablespoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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