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Plum Lamb Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.4907
Energy (kCal)1025.8352
Carbohydrates (g)34.8403
Total fats (g)12.2864
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat butter in a large pot over medium heat until melted. Add onion; cook and stir until softened, about 5 minutes. | 3. Season flour with salt and pepper in a shallow dish. Dredge lamb chops in flour mixture on both sides. | 4. Layer lamb chops with onion, carrot, and celery in a casserole dish. | 5. Mix stock, plum jam, tomato sauce, and Worcestershire sauce together in a small bowl. Pour over lamb in the casserole dish. | 6. Bake in the preheated oven until lamb is tender, about 1 hour 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    purpose flour 2 tablespoons 806.9352 0.0 179.5204 4.5333
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    lamb shoulder chop 2 pounds trimmed 806.9352 0.0 179.5204 4.5333
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    vegetable stock 1/2 cup low sodium 806.9352 0.0 179.5204 4.5333
    plum jam 1/4 cup 806.9352 0.0 179.5204 4.5333
    tomato sauce 2 tablespoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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