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Soy Beans With Bamboo Shoots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.2047
Energy (kCal)726.8604
Carbohydrates (g)85.1737
Total fats (g)24.9296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred bamboo shoots. | 2. Remove membrane from soy beans by rubbing and rinse. | 3. Bring all ingredients except soy beans and bamboo shoots to a boil. | 4. Add soy beans and bamboo shoots. | 5. When it boils again, turn heat low and simmer for 1/2 hour, adding water to keep from burning. | 6. Remove from heat. | 7. Sprinkle with sesame oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soybean 12 ounces shelled shelled 500.085 37.5914 44.0551 23.1332
    bamboo shoot 15 ounces canned 114.8154 22.1126 11.0563 1.2757
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    star anise 1 - - - -
    scallion 2 64.0 14.68 3.66 0.38
    ginger 3 slices 5.28 1.1728 0.1201 0.0495
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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