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Lemon-Ginger Chicken With Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.4393
Energy (kCal)1555.6006
Carbohydrates (g)62.3435
Protein (g)106.5625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    soy sauce 1 teaspoon 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    sherry wine 1 tablespoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    scallion 5 cut 160.0 36.7 9.15 0.95
    ginger 3 inches peeled cut - - - -
    chili pepper 2 ripe sliced 2.5 0.5913 0.125 0.0125
    lemon zest 2 divided - - - -
    sherry wine 2 tablespoons - - - -
    soy sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    broccoli 1 peeled cut 30.94 6.0424 2.5662 0.3367
    lemon 1 washed cut cut 1.2808 0.4116 0.0486 0.0132
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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