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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside. | 2. Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds. | 3. Add broccoli and stir fry until just crisp tender. | 4. Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli. | 5. Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste. | 6. Stir in sesame seeds and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	4	cups	chopped	123.76	24.1696	10.2648	1.3468
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper flake	1	tablespoon	crushed	-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
rice wine vinegar	2	tablespoons	seasoned	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.