RecipeDB

Cooking in progress....

Spicy Broccoli Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4711
Energy (kCal)549.716
Carbohydrates (g)36.654
Protein (g)18.7751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 4 cups chopped 123.76 24.1696 10.2648 1.3468
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 tablespoon crushed - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    rice wine vinegar 2 tablespoons seasoned - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition