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Asparagus and Mushroom Frittata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.3769
Energy (kCal)1051.2981
Carbohydrates (g)36.4833
Protein (g)56.4657
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    asparagus 1/2 pound trimmed cut 45.3593 8.7997 4.9895 0.2722
    mushroom 1/2 pound sliced 77.1108 15.3995 5.0802 1.1113
    egg 6 429.0 2.16 37.68 28.53
    water 1 tablespoon 0.0 0.0 0.0 0.0
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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