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Chinese New Year Sugared Walnuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.082
Energy (kCal)322.155
Carbohydrates (g)60.5281
Total fats (g)5.033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In shallow Dutch oven, dissolve sugar in 1/2 cup (125 mL) water over medium-high heat. Add walnuts, ginger, cinnamon and cardamom; bring to boil. Reduce heat to medium; simmer, stirring often, until liquid is crystallized and nuts are coated, about 8 minutes. | 2. Spread walnuts on rimmed baking sheet; bake in 350°F (180°C) oven for 5 minutes. With wooden spoon, break up nuts; bake, stirring once, until completely dry, about 15 minutes. Let cool. (Make-ahead: Store in airtight container for up to 1 week.) 3 cups. | 3. Canadian Living Magazine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    water 1/2 cup 0.0 0.0 0.0 0.0
    walnut half 3 cups - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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