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Sesame Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4403
Energy (kCal)1173.48
Carbohydrates (g)141.2382
Total fats (g)58.8695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl. | 2. Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl. | 3. Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro and sesame seeds. Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 1/4 cup - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    sesame oil t 1 tablespoon toasted - - - -
    sugar 1 1/2 1/2 used 479.7 90.012 15.015 7.4879999999999995
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    chunk tuna 2 cans water-packed drained - - - -
    sugar snap pea 1 cup sliced - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    napa cabbage 6 cups sliced 78.48 14.5842 7.194 1.1118
    radish 4 sliced used 74.24 15.776 3.1552 0.46399999999999997
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    sesame seed 1 tablespoon used 85.5 3.9285 2.6715 7.2
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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