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Simple Chinese Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.627
Energy (kCal)1197.735
Carbohydrates (g)180.4625
Total fats (g)52.2662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put noodles in 4 cups of salted boiling water. Cook 1-2 minutes. Stir occasionally. | 2. Drain and dry. | 3. Heat oil in wok or frypan until smoking hot. | 4. Add ginger and onion stir for 30 seconds. | 5. Add noodles and fry for 5 minutes over med heat. | 6. Add sauce, and stir until coated. | 7. Serve hot or cold. | 8. Sometimes I add some julienned carrots or broccoli to this. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 7 ounces fried 696.547 170.8425 0.3175 0.1191
    ginger 6 slices 10.56 2.3456 0.2402 0.099
    green onion 2 stalks cut 6.48 1.3776 0.2328 0.1128
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    soya sauce 2 tablespoons - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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