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Asparagus Won Tons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.948
Energy (kCal)26.8
Carbohydrates (g)5.1992
Total fats (g)0.1608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in uncovered electric skillet, heat 3/4 inch of oil to 360 degrees. | 2. Meanwhile, in medium bowl combine 1 envelope Instant Spring Vegetable Soup Mix, asparagus, and water chestnuts. | 3. Place 2 teaspoons of the mixture on the center of each Won Ton wrapper. | 4. Moisten corners with water, fold wrappers in half to form a triangle, and press edges to seal. | 5. Form Won Ton by bringing together two opposite points and overlapping; moisten overlapping points and press to seal well. | 6. Fry in hot oil until golden brown; drain. | 7. Serve, if desired, with soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    vegetable soup mix 1 envelope - - - -
    asparagus 1 cup chopped 26.8 5.1992 2.948 0.1608
    water chestnut 1/4 cup chopd - - - -
    wonton wrapper 20 - - - -
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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