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Actual P.f. Chang's Lettuce Wrap Recipe-Not a Copycat!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9059
Energy (kCal)364.073
Carbohydrates (g)73.1326
Total fats (g)5.0074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the chicken into tiny pieces. Place the chicken in a mixing bowl and add 2 tablespoons soybean oil, ginger, garlic, chili flakes and 2 tablespoons soy sauce. Mix together in circular motion until well mixed. | 2. Let marinate in refrigerator for 2-4 hours. | 3. Mix together the citrus juices, soy, and hoisin sauce with a whisk. Reserve until needed. | 4. Clean the romaine lettuce, chopping off the stem, peeling each ‘spear’ and running under clean cold water. Reserve in refrigerator until ready to use. Chop scallions into rings and reserve chilled. | 5. Coat a very hot sauté pan lightly with soybean or vegetable oil. | 6. Lay the chicken around the sauté pan being careful not to lay too many on top of each other. Sear the chicken until crispy and golden brown, about 2 ½ minutes. Once chicken is brown, toss gently in pan and sear another 2 ½ minutes. The pan will appear to “burn”, but that is the carmelization and where all the flavor comes from. | 7. Add ½ of the citrus soy mixture to the sauté pan and coat well. Let the sauce coat the chicken until it is glazed, and thickens on the chicken. Add more or less depending on how “wet” you want your mixture. Spoon chicken onto a plate. | 8. Wrap the chicken mixture in romaine lettuce and top with scallion rings. Serve and enjoy! | 9. *Fun fact: this recipe can also be done with baby shrimps, fish or beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili pepper flake 1/2 teaspoon - - - -
    soybean oil vegetable 3 tablespoons - - - -
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    scallion 1 ounce sliced 9.0718 2.0809 0.5188 0.0539
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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