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Ketchup Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1569
Energy (kCal)514.7714
Carbohydrates (g)5.411
Total fats (g)22.9477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry garlic in oil until slightly browned. | 2. Add prawns/shrimps (unshelled, but personal preference) and lightly sear until they start to redden. | 3. Combine tomato ketchup and water, mix well and add to prawns, stirring constantly. | 4. Once prawns/shrimps curl and is just about cooked, beat egg and add in. | 5. Stir and serve when egg is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    shrimp 1 unshelled 321.8674 4.1253 61.6988 4.5787
    tomato ketchup 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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