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Sweet Green Mung Bean 'Soup' (Look Dul Sah)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1021
Energy (kCal)323.1842
Carbohydrates (g)83.4241
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the mung beans in cold water several times discarding any debris.Place the mung beans and the water in a medium large saucepan and bring to a boil. | 2. Reduce the heat to low and simmer,covered ,for 1 hour.Stir occasionally to keep the beans from sticking. | 3. Let the beans cool slightly,then puree until smooth. | 4. Return the puree to the pan with the lotus seeds and bring to a boil again.Reduce heat and let simmer,uncovered for 1 hour.If it seems to be too thick add more water-it should be the consistency of a lentil or split pea soup. | 5. Chop the brown sugar and stir into the soup.Let simmer,stirring u ntil the sugar has dissolved. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mung bean 1 cup - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    lotus seed 1/4 cup - - - -
    brown sugar 3 ounces 323.1842 83.4241 0.1021 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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