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Vegetarian Ema Datshi (Bhutan Chili Cheese Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3386
Energy (kCal)413.1767
Carbohydrates (g)52.1821
Total fats (g)17.4181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove seeds and ribs from chilis and cut chilis lengthwise into 1/2" slices. | 2. Place chilis and onion in water with vegetable oil. Boil 10 minutes. Add tomato and garlic and simmer for 2 more minutes. | 3. Add cheese and simmer on low for 2 more minutes - enough to blend the cheese without completely melting it. Add cilantro and stir. | 4. Serve with Bhutanese red rice or brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili 1/2 lb 90.7186 21.4549 4.5359 0.4536
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    water 3/4 cup 0.0 0.0 0.0 0.0
    feta cheese 1/2 198.0 3.0675 10.6575 15.96
    vegetable oil olive 2 teaspoons - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    garlic clove 4 chopped - - - -
    cilantro leaf 1/2 teaspoon chopped 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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