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Spiced Pineapple Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)502.5212
Energy (kCal)3218.3913
Carbohydrates (g)71.4395
Total fats (g)89.7298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. | 2. Mix the sugar, soy, tomato paste and most of the pineapple juice in a bowl. | 3. Add the pineapple rings to the pan and let them caramelise a little alongside the pork. | 4. Add the chili and five-spice to the pan, then fry for 1 min until aromatic. | 5. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. | 6. Sprinkle with cilantro, and serve with rice and Chinese greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pork loin steak 4 boneless 2865.0732 0.0 499.9371 79.9682
    salt pepper - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    pineapple 14 ounces drained 198.4464 52.0723 2.1432 0.4763
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chinese five spice powder 1 teaspoon - - - -
    cilantro leaf - - - -
    dark soy sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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