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Aussie Omelet

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.2361
Energy (kCal)866.0203
Carbohydrates (g)45.5187
Protein (g)54.6521
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    mushroom 1/2 cup sliced - - - -
    green bell pepper 1/4 cup diced - - - -
    shrimp 12 peeled deveined - - - -
    egg 5 357.5 1.8 31.4 23.775
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt pepper to taste - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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