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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms and pepper until tender, about 5 minutes Mix in shrimp, and cook until opaque. Remove from heat, and set aside. | 2. In a medium bowl, beat together eggs and milk. Mix in curry powder, salt and pepper. | 3. Heat the olive oil in a skillet over medium heat. Pour in egg mixture, and cook 5 minutes, or until firm. Top with Cheddar cheese, tomato and the onion and shrimp mixture. Fold eggs over filling, and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	64.0	14.944	1.76	0.16
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
mushroom	1/2	cup	sliced	-	-	-	-
green bell pepper	1/4	cup	diced	-	-	-	-
shrimp	12		peeled deveined	-	-	-	-
egg	5			357.5	1.8	31.4	23.775
milk	1/2	cup		74.42	5.8316	3.843	3.9894
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt pepper	to taste			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cheddar cheese	4	ounces	shredded	199.5804	12.1449	15.2067	10.0697
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.