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Vegetable Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.4694
Energy (kCal)666.0593
Carbohydrates (g)43.8035
Total fats (g)30.4076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil spaghetti in salted water until al dente. Drain and rinse with cold water to stop cooking process. Pour cooled spaghetti back into saucepan, add sesame oil, and stir to coat. Set aside. | 2. Heat vegetable oil over high in a large, nonstick skillet. Add mushrooms and saute 4 or 5 minutes, until they are browned and have released their water. Add bell pepper and cabbage, and saute another 3 or 4 minutes, until cabbage is mostly wilted. Clear a spot in the middle of the pan, add garlic and ginger, and sauté for 30 seconds, stirring constantly. Add broth, soy sauce, and oyster sauce to mixture, stirring to combine. Bring to a simmer, then kill the heat. | 3. Pour cold spaghetti into skillet. Mix thoroughly to warm. Add scallions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 8 ounces 201.7333 0.0 44.88 1.1333
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    red bell pepper 1 sliced 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    chicken broth 1/4 cup sodium low 19.53 0.4725 2.7846 0.6552
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    scallion 4 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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