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Summer Berry Compote

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8576
Energy (kCal)344.002
Carbohydrates (g)82.9691
Total fats (g)2.9724
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine strawberries, blueberries, blackberries, raspberries and currants. Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 quartered 48.64 11.6736 1.0184 0.456
    blueberry 1 rinsed drained 84.36 21.4452 1.0952 0.4884
    blackberry 1 pint rinsed drained - - - -
    raspberry 1 pint 162.24 37.2528 3.7439999999999998 2.028
    red currant 1 pint - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    fennel green 3 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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