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Steamed Vegetables With Tofu and Oyster Flavored Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1381
Energy (kCal)337.269
Carbohydrates (g)12.5004
Total fats (g)30.1299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain. | 2. Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together. | 3. Pour sauce mix over steamed tofu and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 1 cut - - - -
    shiitake mushroom 2 ounces sliced 19.2777 3.8499 1.2701 0.2778
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    sesame oil 2 tablespoons Blended 240.44799999999998 0.0 0.0 27.2
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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