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Steamed Vegetables With Tofu and Oyster Flavored Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1299
Energy (kCal)337.269
Carbohydrates (g)12.5004
Protein (g)7.1381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 1 cut - - - -
    shiitake mushroom 2 ounces sliced 19.2777 3.8499 1.2701 0.2778
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    sesame oil 2 tablespoons Blended 240.44799999999998 0.0 0.0 27.2
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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