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Pork Won Ton Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.5204
Energy (kCal)1220.2885
Carbohydrates (g)35.3099
Total fats (g)25.6435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mushrooms, pork, spring onions, garlic, ginger, bamboo shoots, water chestnuts, and soy sauce in a large bowl. Mix until thoroughly combined. You could even do this in a food processor. | 2. Place about 1/2 tsp of filling in a wrapper and roll up - moistening the sides to 'glue' the wonton together. I watched a Youtube video on how to roll the wontons - I heartily recommend that! | 3. Bring the chicken broth to a boil and drop in the filled won tons. Allow them to cook at a good simmer for about 5 minutes. | 4. Top each serving with some coriander and red chili. | 5. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 6 chopped - - - -
    pork mince 500 g 445.0 0.0 99.0 2.5
    spring onion 1 cup chopped 32.0 7.34 1.83 0.19
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    bamboo shoot 1/2 cup chopped 20.385 3.926 1.963 0.2265
    water chestnut 1/2 cup chopped 445.0 0.0 99.0 2.5
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    wonton wrapper 1 package - - - -
    chicken broth 2 liters 660.3885 15.9771 94.1586 22.155
    coriander leaf - - - -
    red chili - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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