RecipeDB

Cooking in progress....

Baked Sesame Chicken With Soy Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3638
Energy (kCal)484.5853
Carbohydrates (g)16.197
Total fats (g)27.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees and line a baking tray with baking paper. | 2. Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate. | 3. Pat dry the chicken, dip into egg, then roll in the breadcumb mix. | 4. Arrange on the baking tray, then bake for 25 to 30 minutes until crips and cooked through. | 5. Mix the soy sauce with the citrus juices and sogar to make a dipping sauce. | 6. Serve the chicken with little dishes of the sauce for dipping, plus lime wedges for squeezing over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 5 ounces 126.0833 0.0 28.05 0.7083
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    chinese five spice powder 1 teaspoon 126.0833 0.0 28.05 0.7083
    chicken breast 4 boneless skinless boneless - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    caster sugar 1 tablespoon 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition