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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet or wok, heat oil over medium high heat. | 2. Add some of the grated garlic and ginger for 30 seconds. | 3. Next add shrimp and cook quickly until they turn pink. | 4. Remove and set aside. | 5. If needed, add a little more canola oil to wok. | 6. Add beaten eggs. | 7. I swirl the wok to coat the bottom with the egg. | 8. It will cook very quickly. | 9. Once eggs are set, you can chop them up smaller pieces. | 10. Then remove from the pan and set aside as well. | 11. Again if needed, add a little more canola oil to the wok. | 12. Add the rest of the grated garlic and ginger. | 13. Then add the pea pods and green onion and cook for about 1 minute. | 14. Splash in some of the soy sauce and sesame oil. | 15. Mix with vegetables. | 16. Add rice and cooked egg. | 17. Toss quickly to mix rice with soy sauce. | 18. Stir in whatever is left of the soy sauce (this part can be to taste if you don't like too much sodium). | 19. Fold bean sprouts into warmed rice, for about 30 seconds. | 20. Add shrimp, top with some scallion, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
large shrimp	1/2		peeled deveined chopped	201.7338	0.0	44.8801	1.1333
garlic clove	2		grated minced	201.7338	0.0	44.8801	1.1333
ginger	1 -2		minced	0.0	0.0	0.0	0.0
pea pod	1	cup	sliced	201.7338	0.0	44.8801	1.1333
bean sprout	1	cup		201.7338	0.0	44.8801	1.1333
egg	2		beaten	143.0	0.72	12.56	9.51
white rice	4	cups	cooked converted	2701.0	591.63	52.762	4.8839999999999995
mushroom broth				201.7338	0.0	44.8801	1.1333
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
scallion	3 -4		sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.