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Pork Stuffed Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8816
Energy (kCal)217.79
Carbohydrates (g)6.5006
Total fats (g)1.2874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove stems from mushrooms and grill lightly for a few minutes. | 2. Saute garlic in hot oil, then add pork mince. | 3. Cook mince until browned, approx, 10 mins. | 4. Add chopped mushrooms, spring onions, celery and sauces. | 5. Cook a further 5 minutes. | 6. Place grilled mushrooms into a baking dish upside down. | 7. Fill each cup with pork mixture. | 8. Cook in moderate oven 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 12 - - - -
    pork mince 200 g 178.0 0.0 39.6 1.0
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    mushroom 6 chopped - - - -
    spring onion 6 chopped - - - -
    celery 1 -2 stalk chopped 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili sauce chilli do n't like too spicy used sweet 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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