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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel onions and cut into wedges. Beat the thinly sliced meat slightly with a meat mallet. | 2. Mix the water and baking soda, pour over steak and leave to stand 1 hour.This helps to tenderise the meat, But not an essential step. | 3. Heat 2 tbsp oil in a pan or wok . cook onions until nice and caramelised. Remove the onions from pan and arrange on a plate. | 4. Add 2 tbsp oil to the pan ,add the drained steak and cook over high heat to dry the water and brown the meat. | 5. Add the sauces, wine and sugar to the pan with the steak . Return to the boil,reduce heat and simmer for 10-15 minutes or until tender. | 6. Spoon the meat over the onions and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	500		sliced	278800.6323	0.0	49050.7779	7684.0174
water	1/4	cup		0.0	0.0	0.0	0.0
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
onion	3			192.0	44.832	5.28	0.48
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
tomato sauce	1/2	cup		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
white wine	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.