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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. In a large bowl, combine 3 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons tomato sauce, 2 tablespoons plum sauce, 1 tablespoon Worcestershire sauce, sesame seeds, and basil. Add chicken, and turn to coat. Marinate in refrigerator for at least 1 hour. | 2. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse. | 3. Heat olive oil in a skillet over medium heat. Cook chicken until no longer pink, and juices run clear. Drain on paper towels. Allow to cool, then cut into bite-size strips. | 4. In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tablespoon honey, 1 tablespoon tomato sauce, and 1 teaspoon Worcestershire sauce. Mix in cooked pasta, chicken, and Cheddar cheese. Gently stir in sliced avocado and cashews just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
honey	2	tablespoons		-	-	-	-
tomato sauce	2	tablespoons		-	-	-	-
plum sauce	2	tablespoons		69.92	16.2678	0.3382	0.3952
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
chicken breast half	3		skinless boneless	-	-	-	-
elbow macaroni	2	cups		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
mayonnaise	1/2	cup	low fat	418.76	0.0	0.4292	46.4
cream	1/2	cup	sour fat	396.0	7.98	4.356	41.61600000000001
mustard	1	teaspoon	coarse grained prepared	0.315	0.0545	0.0334	0.0049
honey	1	tablespoon		-	-	-	-
tomato sauce	1	tablespoon		-	-	-	-
worcestershire sauce	1	teaspoon		13.26	3.3082	0.0	0.0
cheddar cheese	1/4	cup	shredded	-	-	-	-
avocado	1		peeled pitted sliced	-	-	-	-
cashew	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.