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Chinese Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4887
Energy (kCal)334.8815
Carbohydrates (g)34.154
Protein (g)17.7502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    kosher salt 1 teaspoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    mustard powder 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    honey 1/4 cup - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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