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Chinese Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7502
Energy (kCal)334.8815
Carbohydrates (g)34.154
Total fats (g)15.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325 degrees F (165 degrees C). | 2. Coat the chuck roast with garlic powder, salt, pepper and mustard powder. Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat. Add the roast and brown on both sides, about 5 minutes per side. | 3. In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed. Pour over the roast and then cover the roast tightly with a lid or aluminum foil. | 4. Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours. | 5. When the roast is done, remove it from the pan to a serving plate. Set the pan of drippings over medium-high heat and bring to a boil. Stir together cornstarch and 1/4 cup of cold water. Pour into the boiling liquid and stir until thickened, about 1 minute. Serve the roast with the gravy poured over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    kosher salt 1 teaspoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    mustard powder 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    honey 1/4 cup - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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