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Asparagus with Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2873
Energy (kCal)421.0686
Carbohydrates (g)38.7723
Total fats (g)27.2612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok over medium-low heat. | 2. Stir-fry ginger, scallion, and garlic until aroma develops, about 1 minute. | 3. Add asparagus and raise heat. | 4. Stir-fry for 1 minute. | 5. Pour in last 4 ingredients. | 6. Stir-fry quickly over high heat for 3 minutes, or until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    ginger 1 tablespoon shredded 4.8 1.0662 0.1092 0.045
    green onion 1 shredded 19.17 4.0754 0.6887 0.3337
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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