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Oriental Chicken Buns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.344
Energy (kCal)1914.0736
Carbohydrates (g)49.5054
Total fats (g)98.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat over to 375 degrees. | 2. In large skillet combine sugar, ginger, garlic and soy sauce. | 3. Cook over medium heat until boiling. | 4. Add chicken, cooking 3 to 4 minutes. | 5. Remove from heat. | 6. With a slotted spoon, remove chicken from pan juices. | 7. Drain well reserving liquid. | 8. Combine cornstarch and water, stir into reserved liquid. | 9. Return to heat. | 10. Heat to boiling, stirring constantly until clear& thickened. | 11. Add chicken, water chestnut and green onion. | 12. Remove from heat and cool 10 minutes. | 13. Sparate biscuit dough into 10 biscuits, press or roll each biscuit into 4 inch circle. | 14. Place 2 tbs chicken mixture on center of dough. | 15. Fold dough over chicken, covering completely. | 16. Seal well, shape into balls. | 17. Place filled biscuits seam side down on ungreased cookie sheet. | 18. Brush with melted butter, sprinkle with sesame seeds. | 19. Bake 9-12 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    gingerroot 1 1/2 1/2 grated 7.2 1.5993 0.1638 0.0675
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken breast 2 boneless cut 1560.3596 0.0 189.1482 83.9147
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 1 tablespoon 0.0 0.0 0.0 0.0
    water chestnut 1/3 cup chopped - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    flakey biscuit 1 can - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    sesame seed 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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