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Stir Fried Choy Sum With Ginger and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6854
Energy (kCal)270.196
Carbohydrates (g)3.0292
Protein (g)3.216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    gingerroot 1 1/2 peeled sliced shredded - - - -
    garlic clove 4 peeled sliced shredded - - - -
    choy sum 1 washed trimmed discarded cut - - - -
    water chestnut peeled shredded - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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