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Stir Fried Choy Sum With Ginger and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.216
Energy (kCal)270.196
Carbohydrates (g)3.0292
Total fats (g)27.6854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok until it smokes. | 2. Add oil and heat until it shimmers and is about to start smoking. | 3. Add ginger and garlic, stir fry until very fragrant, about forty seconds. | 4. Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately. | 5. Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt. | 6. Immediately remove from heat and scrape into a heated serving platter and serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    gingerroot 1 1/2 peeled sliced shredded - - - -
    garlic clove 4 peeled sliced shredded - - - -
    choy sum 1 washed trimmed discarded cut - - - -
    water chestnut peeled shredded - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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