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Chinese Five-Spice Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.1237
Energy (kCal)2211.9895
Carbohydrates (g)10.5922
Total fats (g)113.3408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. Coat fillets with olive oil and place skin-side down in large baking dish. Sprinkle fillets with five-spice powder, sugar, lime peel, lime juice, garlic powder, red pepper flakes, and salt and pepper. | 2. Bake, uncovered, 15 minutes or until fish flakes easily with a fork. | 3. Meanwhile, heat sesame oil in large nonstick skillet. Add mushrooms and ginger; cook and stir until mushrooms are soft. Stir in bok choy and cook until heated through. Serve salmon over mushroom-bok choy mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 3 lbs 1931.2044 0.0 269.8246 86.2242
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chinese five spice powder 2 teaspoons - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime zest 1 teaspoon - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    red pepper flake 1 teaspoon crushed - - - -
    salt pepper - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    shiitake mushroom 2 cups sliced - - - -
    gingerroot 2 teaspoons peeled grated - - - -
    bok choy 4 cups sliced steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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